انگور ایک زدست پھل ہے جو کھانے میں زائقہ دار جبکہ اس کے صحت پر بھی اچھے اثرات مر تب ہو تے ہیں

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انگور مختلف رنگوں میں آتے ہیں جیسے سرخ، سبز اور جامنی

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انگور اینٹی آکسیڈینٹ سے بھرپور ہوتے ہیں

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ماہرین کے مطابق انگور اینٹی آکسیڈنٹس فری ریڈیکلز نامی نقصان دہ مالیکیولز کی وجہ سے ہونے والے نقصان سے جسم کی حفاظت میں مدد کرتے ہیں

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جبکہ ممکنہ طور پر دائمی بیماریوں کے خطرے کو کم کرتے ہیں

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انگور وٹامن سی اور کے، پوٹاشیم اور غذائی ریشہ کا ایک اچھا ذریعہ ہیں

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ماہرین کے مطابق یہ مدافعتی افعال کو بڑھاتا ہے

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جبکہ دل کی صحت کو فروغ دیتا ہے

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انگور میں قدرتی شکر اور کیلوریز کافی زیادہ ہوتی ہیں

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انگور کے 10 زبردست فائدے جاننے کے لیے learn more پر کلک کریں

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انگور ایک زدست پھل ہے جو کھانے میں زائقہ دار جبکہ اس کے صحت پر بھی اچھے اثرات مر تب ہو تے ہیں

Grapes are a fruit that is delicious to eat while also having good effects on health

انگور مختلف رنگوں میں آتے ہیں جیسے سرخ، سبز اور جامنی

Grapes come in different colors like red, green and purple

انگور اینٹی آکسیڈینٹ سے بھرپور ہوتے ہیں

Grapes are rich in antioxidants

ماہرین کے مطابق انگور اینٹی آکسیڈنٹس فری ریڈیکلز نامی نقصان دہ مالیکیولز کی وجہ سے ہونے والے نقصان سے جسم کی حفاظت میں مدد کرتے ہیں

According to experts, antioxidants in grapes help protect the body from damage caused by harmful molecules called free radicals.

جبکہ ممکنہ طور پر دائمی بیماریوں کے خطرے کو کم کرتے ہیں

while potentially reducing the risk of chronic diseases

انگور وٹامن سی اور کے، پوٹاشیم اور غذائی ریشہ کا ایک اچھا ذریعہ ہیں

Grapes are a good source of vitamins C and K, potassium and dietary fiber

ماہرین کے مطابق یہ مدافعتی افعال کو بڑھاتا ہے

According to experts, it boosts immune function

جبکہ دل کی صحت کو فروغ دیتا ہے

While promoting heart health

انگور میں قدرتی شکر اور کیلوریز کافی زیادہ ہوتی ہیں

Grapes are quite high in natural sugars and calories

انگور کے 10 زبردست فائدے جاننے کے لیے learn more پر کلک کریں

Click learn more to know 10 great benefits of grapes

Learn more