7 Lifestyle Habits That Harm Your Back Health As You Age

1. Unhealthy Eating Habits

food choices can also cause inflammation and trigger unwanted weight gain, which in turn puts stress on your back

Poor Sleep Habits

sleep position and choice of mattress and pillow can play a crucial role in your back health


Did you know that smoking can triple your chances of experiencing lower back pain

 Improper Running Form

Running is an excellent way to get your daily dose of exercise

Skipping the "McGill Big 3" Exercises

The McGill Big 3 exercises - side planks, bird dogs, and modified curl-ups - help with spinal stability and are recommended by experts to alleviate low back pain.

Sitting Cross-Legged

Crossing your legs or sitting with your foot underneath your butt can cause your pelvis to tilt, overworking your spine

Leading a Sedentary Lifestyle

Sitting for prolonged periods without moving around can cause stiffness in your back and contribute to poor posture

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