اکثر آفراد کو کمر درد کی شکایت رہتی ہے

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ایک رپورٹ کے مطابق

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ہر پانچ میں سے چار افراد کو عمر کے کسی بھی حصے کے دوران

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اس کا درد کا سامنا کرنا پڑتا ہے

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میڈیا رپورٹ کے مطابق اس مرض میں

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طویل عرصے تک مبتلا رہنے والے ایک امریکی باشندے

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کرسٹوفر کین نامی ایک شخص نے

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ایک ایسی ورزش بتائی ہے

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جس کے کرنے سے اس نے کمر درد سے چھٹکارہ حاصل کیا

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وہ ورزش کونسی ہے جاننےکے لیے learn more پر کلک کریں

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اکثر آفراد کو کمر درد کی شکایت رہتی ہے

Most people complain of back pain

ایک رپورٹ کے مطابق

According to a report

ہر پانچ میں سے چار افراد کو عمر کے کسی بھی حصے کے دوران

According to Four out of every five people at any age

اس کا درد کا سامنا کرنا پڑتا ہے

According to Pain is experienced

میڈیا رپورٹ کے مطابق اس مرض میں

According to media reports, in this disease

طویل عرصے تک مبتلا رہنے والے ایک امریکی باشندے

A long-term resident of the United States

کرسٹوفر کین نامی ایک شخص نے

A man named Christopher Kane

ایک ایسی ورزش بتائی ہے

One such exercise is described

جس کے کرنے سے اس نے کمر درد سے چھٹکارہ حاصل کیا

By doing which he got relief from back pain

وہ ورزش کونسی ہے جاننےکے لیے learn more پر کلک کریں

Click learn more to know what that exercise is

Learn More