Jain Vegetarian Recipes: Healthy and Delicious Meals for Everyone

Introduction

If you are looking for healthy and delicious vegetarian recipes, you have come to the right place. In this article, we will be sharing some mouth-watering Jain vegetarian recipes that are perfect for any occasion. Whether you are a vegetarian or not, these recipes are sure to delight your taste buds.

What is Jainism?

Before we dive into the recipes, it is important to understand what Jainism is. Jainism is an ancient Indian religion that advocates non-violence towards all living beings. Jains follow a strict vegetarian diet that excludes root vegetables, onions, garlic, and other foods that are believed to be harmful to the environment and the living beings that inhabit it.

The Benefits of a Jain Vegetarian Diet

There are many benefits to following a Jain vegetarian diet. Not only is it good for the environment, but it is also good for your health. Jain vegetarian meals are typically low in fat, high in fiber, and packed with nutrients. This makes them a great option for anyone who is looking to lose weight or maintain a healthy lifestyle.

Delicious Jain Vegetarian Recipes

Here are some delicious Jain vegetarian recipes that you can try at home:

1. Khichdi

Khichdi is a popular Jain vegetarian dish that is made with rice and lentils. It is a simple, yet delicious meal that is perfect for any occasion. To make khichdi, you will need:

• 1 cup basmati rice
• 1 cup split yellow moong dal
• 1 tbsp ghee
• 1 tsp cumin seeds
• 1 tsp ginger paste
• 1 tsp green chili paste
• 1 tsp turmeric powder
• Salt to taste

Instructions:

1. Rinse the rice and moong dal and soak them in water for 30 minutes.
2. Heat the ghee in a pressure cooker and add the cumin seeds.
3. Once the cumin seeds start to splutter, add the ginger paste and green chili paste and sauté for a few seconds.
4. Add the turmeric powder and sauté for a few more seconds.
5. Drain the water from the rice and moong dal and add them to the pressure cooker.
6. Add 4 cups of water and salt to taste.
7. Pressure cook for 3-4 whistles on high flame.
8. Serve hot with a dollop of ghee.

2. Masala Chana

Masala chana is a spicy Jain vegetarian dish that is made with chickpeas. It is a perfect accompaniment to roti or rice. To make masala chana, you will need:

• 2 cups boiled chickpeas
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• Salt to taste
• Coriander leaves for garnish

Instructions:

1. Heat the oil in a pan and add the cumin seeds.
2. Once the cumin seeds start to splutter, add the onion and sauté until translucent.
3. Add the ginger paste and garlic paste and