A vegetable that makes hair beautiful and skin soft

Beautiful and smooth skin women often do, for which they use expensive products and home remedies. Today we are going to tell you one such tip. According to experts, okra water is miraculous for your skin. It plays an important role in skin beauty and hair care. It works wonders for almost all skin and hair types. has given

Know the benefits of okra that you have never heard before

Weight loss
Okra is low in calories and high in fiber, which keeps the stomach full for longer while it
It also contains water-soluble fiber that suppresses hunger, which can help weight-loss individuals lose weight significantly.

Useful for skin and hair

Okra acts as an antioxidant and contains vitamins and minerals including vitamin C and biotin that are very beneficial for hair and skin, helping to protect the skin from oxidative damage caused by free radicals. . Biotin, also known as vitamin B7, promotes stronger, thicker hair.

Blood sugar

Okra water has potential benefits for controlling blood sugar. The fiber in it prevents sugar levels from rising. According to experts, adding okra water to your diet can help stabilize blood sugar levels permanently. can be done,

Know how okra water is prepared

To make okra water, you need fresh okra and water. Wash the okra and cut off its ends and stems. Then chop it into thick pieces. Put it in a big jar and add water to it now. Keep this jar in the fridge and use it overnight or at least 8 hours later

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